OVER 30 Fitsporation!: Archive

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Mar 2nd

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Mar 1st

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Mar 1st

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Mar 1st

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Making it Count in March!

Diet & Fitness Goals for March 2012 Diet Goals: 1. Daily caloric intake: 1600 – 1800 calories 2. No alcohol (not even red wine!) 3. Carb count: 100 net grams or fewer daily 4. NO MCDONALD’S! (I can’t stress this enough. I have definitely been lapsing on this. I know moderation is the key, but I’ve have been overly moderating with the fries. Ha! Physical...

Mar 1st

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Making it Count in March!

Mar 1st

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Mar 1st

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Mar 1st

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Live Smart.: 9 Surefire Ways To Sabotage Your... →

hiphappeninhealth: 1. Rely on willpower Even if you’re one of those people with an iron will, no one can hold out forever. Willpower is notoriously unreliable, and if you’re ever sleepy, hungry, tipsy, grumpy, sad, happy, lazy or all of the above, your weakness will eventually win. 2. Forget the difference…

Mar 1st

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Goal Recap: Fit(ter) in February: Feb. 27 - Feb....

Here are my totals for the month of February! By the Numbers: Steps: 311,930 / 290,000 steps Yoga: 3 / 4 classes Aerobic minutes: 1267 / 1000 minutes Weight: 245.0 / 240lbs (Happy to finally be moving down!) Here’s a recap of my goals for February: Average at least 10,000 steps daily At least 4 yoga classes Strength/resistance training at least 3 times weekly ...

Mar 1st

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How To Keep Your Fitness Resolutions From Fading

February is over. How are you doing on your New Year resolutions? If you are like most people, they are gradually starting to fade. But this doesn’t have to be the case. Rev-up your resolutions with a few simple tips from the National Strength and Conditioning Association (NSCA). Be reasonable. Often times, the New Year brings high hopes and unrealistic expectations. When ...

Mar 1st

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Feb 29th

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Feb 29th

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GettingFitterEveryDay: the truth about ab training →

suzieb1971: The Secrets to Amazing Abs — By Shape.com You’ve probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction. MYTH Strength-training exercises like crunches will get rid of ab…

Feb 29th

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Feb 29th

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Feb 29th

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Before & Afters: How to Take a Great Before &... →

before-and-after-pictures: 1. Take your first picture at your highest weight. You may hate to see it now, but you’ll want it later! 2. Take both photos from a similar angle. Don’t manipulate angles to make it look like you’ve lost more than you have. 3. Consider wearing the same outfit in both photos, even if it’s way too… This bears repeating!

Feb 29th

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Feb 28th

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Feb 28th

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Feb 28th

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Feb 28th

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Feb 28th

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Feb 28th

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Fit(ter) in February: Feb. 20 - Feb. 26

Here are my totals for the fourth week of February! By the Numbers: Steps: 283,810/ 290,000 steps (78,736 steps this week) Yoga: 3 / 4 classes (Didn’t get a chance to go last Thursday) Aerobic minutes: 1182 / 1000 minutes (276 fitness minutes this week) Weight: 245.0 / 240lbs (Happy to finally be moving down!) Here’s a recap of my goals for February: Average at...

Feb 28th

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